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Fitness Wellness
Description: This course will prepare students in the knowledge and skills necessary in teaching and leading clients in the proper and safe execution of exercise techniques. Emphasis will be on students identifying and correcting improper technique as well as demonstrating appropriate exercises whether one-on-one or in a group setting. Students will learn how to organize and lead a client(s) through warm-up, cool-down, flexibility, muscular fitness, and cardiovascular exercise sessions. In addition, different types of group fitness classes will be discussed and an understanding of how to organize and lead such classes will be practiced. Letter grade only.
Units: 3
Sections offered: Fall 2025
Prerequisite: BIO 192 and HS 200
Fitness Wellness
Term : Fall 2025
Catalog Year : 2025-2026
FW 275 - Exercise Leadership
Description: This course will prepare students in the knowledge and skills necessary in teaching and leading clients in the proper and safe execution of exercise techniques. Emphasis will be on students identifying and correcting improper technique as well as demonstrating appropriate exercises whether one-on-one or in a group setting. Students will learn how to organize and lead a client(s) through warm-up, cool-down, flexibility, muscular fitness, and cardiovascular exercise sessions. In addition, different types of group fitness classes will be discussed and an understanding of how to organize and lead such classes will be practiced. Letter grade only.
Units: 3
Sections offered: Fall 2025
Prerequisite: BIO 192 and HS 200