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Psychology
Description: Introduction to a research-experiential approach towards understanding current techniques of stress management including stress and health; interpersonal and social dimensions of stress; school and work life; resiliency factors; and stress in minority and marginalized groups relaxation, imagery, diet, and exercise. Class time includes practice in implementing techniques. Letter grade only.
Units: 3
Sections offered: Summer 2024 Fall 2024
Prerequisite: PSY 101
Psychology
Term : Summer 2022
Catalog Year : 2021-2022
PSY 470 - Stress Management
Description: Introduction to a research-experiential approach towards understanding current techniques of stress management including stress and health; interpersonal and social dimensions of stress; school and work life; resiliency factors; and stress in minority and marginalized groups relaxation, imagery, diet, and exercise. Class time includes practice in implementing techniques. Letter grade only.
Units: 3
Sections offered: Summer 2024 Fall 2024
Prerequisite: PSY 101