Term : Fall 2021
Catalog Year : 2021-2022

PSY 470 - Stress Management

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Description: Introduction to a research-experiential approach towards understanding current techniques of stress management including stress and health; interpersonal and social dimensions of stress; school and work life; resiliency factors; and stress in minority and marginalized groups relaxation, imagery, diet, and exercise. Class time includes practice in implementing techniques. Letter grade only.

Units: 3

Sections offered: Fall 2021 Summer 2022

Prerequisite: PSY 101