Psychology
PSY 470 - Stress Management
Description: Introduction to a research-experiential approach towards understanding current techniques of stress management including stress and health; interpersonal and social dimensions of stress; school and work life; resiliency factors; and stress in minority and marginalized groups relaxation, imagery, diet, and exercise. Class time includes practice in implementing techniques. Letter grade only.
Units:
3
Sections offered:
Summer 2024
Fall 2024
Requirement Designation:
Prerequisite: PSY 101